Fast food Essay Example | Topics and Well Written Essays - 750 words

Fast food - Essay Example This also applies to those foods that have preheated and precooked ingredients hence can be taken away or eaten from the customers’ comfort zone. These foods can be purchased from kiosks or many a times fast food outlets and most these outlets may or may not provide sitting space. Everyone is responsible for their daily calories intake, hence, it is the personal responsibility for everyone to cut down on fast foods and invest in low fat foods. There is no need to blame fast food restaurants for the obesity issues, since; nutrition is a mandatory requirement for everyone who desires good and perfect health. The obesity crisis can be blamed largely on the sedentary lifestyle that most of us have adopted. Nowadays, you will not find anyone participating in agriculture, as it is enough exercise to keep the body lean. Our diets are composed of high calories and fast foods, which only add to our crisis. Additionally, we live in a cyber-world society whereby, we spend long hours seat ed in the office and mostly operate from the house to our office and mostly drive. This leads to the high deposition of fat and calories in our bodies, which contributes to obesity. Rather than blaming it on fast foods, we need to invest in low fat diets and also have a proper exercise plan that will enable us to burn out all the accumulated calories. Unfortunately, our sedentary lifestyle has been passed on tour offspring’s, who mostly spend times indoors. They mostly ingest high calorie diets that often lead to the having childhood obesity and associated disorders like diabetes. They can barely run or even jog, and are not competent at all. There is the need for nutritional education to invest in a healthy and lean body that will ensure that we remain productive no matter the circumstance. Our diets need to be reviewed, such that we feed more on low fat foods and also eat more fruits and drink plenty of water. This will help in alleviating the obese population and reducing on the obese crisis (Ditmier 14). It is everyone’s personal responsibility to check on whatever amount of calories they ingest. This will help in reducing the calories and fat intake in the body; it will also reduce the proportion sizes of food to a minimum. This will give a sound check to the amount of calories that we burn daily. Most people do not put into consideration the portion sizes, they often eat to be satisfied, rather than to keep them going, ignorant that most of the extra food is stored as fat and contributes to obesity and overweightness (Lu?sted 33). On the other hand, it cannot be ruled out that fast foods do not cause obesity, most recent obesity cases especially in children and pregnant women have been caused by the consumption of fast food from restaurants. The situation is made worse by the sedentary lifestyles that have been adopted, hence, the obesity crisis. Proper care and concern needs to be taken while coming up with menus and nutritional diets so t hat they put into consideration the calories needed and still the minimum fat requirements of the body. Ingesting fast foods without moderation coupled with the sedentary lifestyles reduces the rate at which calories can be burned from the body and this leads to obesity (Schlosser 2). Lack of exercising and weight reduction mechanisms often leads to magnification of the status quo. Activities that enhance the burning of calories such as walking, jogging and digging need to be practiced so that the extra calories